Tips for a happy, healthy Thanksgiving!
by alexandra on December 26, 2018 at 8:21 pm
Although our holiday weight gain is not as much we think (an average of just 1.3 lbs), the problem is that we don’t ever lose that fat, which is why […]
5 Tips to Lose Weight (that don’t involve starving)
by alexandra on February 20, 2018 at 6:24 pm
1) The 3 Bite Rule: you don’t have to give up desserts completely if you follow the 3 Bite Rule: Remember, the first bite is always the most delicious, […]
5 Tips on How to Stay Healthy in 2018!
by alexandra on January 30, 2018 at 6:49 pm
About now is when our enthusiasm for our new year’s resolutions has waned. Here are some tips to keep you going: Drink more water – My mom – […]
How to Make a New Year’s Resolution that Sticks!
by alexandra on December 30, 2017 at 2:43 am
It is January 1, which means New Year’s resolutions! Let’s make 2018 the year you stick to your goals! Here is a step by step guide to making […]
6 Things Super Healthy People Do Each Day (Besides Exercise)
by alexandra on December 12, 2017 at 5:33 pm
Super Healthy People: Balance Selflessness with Selfishness – Studies show that helping others provides an immediate boost to mood levels. However, I […]
What’s The Best Way To Eat
by alexandra on May 18, 2017 at 4:36 am
Is it best to eat perfectly 80% of the time and splurge 20%? Should there be “cheat days” built into my regimen? Is intermittent fasting better […]
A Lesson in Acceptance
by alexandra on April 4, 2017 at 1:42 am
Most of us have one body part we dwell on more than others, wishing it could be different. For me, it’s my stomach. I have very little body fat overall, […]
Get Fit & Healthy For The Summer!
by alexandra on April 1, 2017 at 1:34 am
It is Spring, with its April showers, May flowers and the refrain Oh my gosh I have to get in shape before summer. I can help. Let’s start with you being […]
How To Fall In Love Again (Backed By Science)
by alexandra on February 14, 2017 at 1:37 am
When passion and intensity wane in a relationship, it is easy to think there is something wrong with you, your partner, or the relationship. However, the […]
Apps for Staying Fit & Healthy When You Travel
by alexandra on September 1, 2016 at 2:47 am
It is easy to get out of shape when you go on vacation or when work takes you on the road. Here are some travel apps that will help you maintain your health […]