-
Unilateral Exercises With Dumbbells
by David Johnson on December 10, 2018 at 2:15 pm
Unilateral exercises are an important part of any strength-training routine. Unilateral training involves training limbs individually, rather than engaging […]
-
Abs are Made in the Kitchen
by David Johnson on December 3, 2018 at 10:15 am
Many people gauge whether they’re in shape or not by checking their abs. We are sure you have witnessed gym members doing hundreds of sit-ups and […]
-
Incredible Artwork
by David Johnson on November 26, 2018 at 10:12 am
We just inducted 3x Mr Olympia Frank Zane @officialfrankzane in the Dumbbell Club Hall of Fame @TheFitExpo in San Diego September 27th and Frank’s […]
-
Your Thoughts Impact Your Workout
by David Johnson on November 19, 2018 at 2:05 pm
By Dr. Patti Johnson Did you know that you have about 60,000 thoughts a day? Most are repetitive, and 95% or more are the same thoughts you had […]
-
The Mind is Willing, but the Body Can’t Keep Up
by David Johnson on October 31, 2018 at 1:07 pm
An athlete’s mind might never lose its competitive drive, but the body won’t always respond like it did when you were younger. When you start […]
-
Music or No Music During a Workout?
by David Johnson on October 15, 2018 at 1:23 pm
Is it just background noise or are you actually listening to the song when you are training? My personal experience has been, if it’s a new playlist I am […]
-
The Off Season Diet Dilemma
by David Johnson on October 8, 2018 at 1:35 pm
Either you’re eating to gain weight or to lose weight. Either you’re trying to gain muscle and lose body fat. There’s a competition […]
-
How Much Time Should I Spend in a Gym Workout?
by David Johnson on September 24, 2018 at 1:12 pm
Many people think that the longer you spend in a gym, the quicker the results will come. Dumbbell Club believes the opposite will happen if you spend too […]
-
Enjoy the Week Leading Up to the 2018 Mr. Olympia
by David Johnson on September 10, 2018 at 5:33 pm
On September 14, the 2018 Mr Olympia begins. This attracts the best male and female bodybuilding/fitness competitors in the world. Competitors from around the […]
-
Crossfit Competitors Earn My Respect One Event at a Time
by David Johnson on September 4, 2018 at 1:43 pm
After following these Crossfit athletes on social media and watching it on TV the last 5 years during @Reebok @CrossfitGames, Dumbbell Club is still so […]
