Weight Lifting

  • Are you on a Diet?
    by David Johnson on March 8, 2019 at 2:13 pm

    Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and […]

  • Dumbbell Club Hall of Fame
    by David Johnson on February 12, 2019 at 2:20 pm

    On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame. […]

  • Set Goals to Achieve
    by David Johnson on January 22, 2019 at 1:44 pm

    Without personal goals you are a ship without a rudder.  Goals get you focused and make you strive towards something.  All champions started as […]

  • Eating Healthy is Costly
    by David Johnson on January 3, 2019 at 2:05 pm

      Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest […]

  • Working Around Injures
    by David Johnson on December 26, 2018 at 7:42 pm

    No matter if you’re a weekend warrior, a conditioned athlete or new to regular workouts, there are times when you might find yourself working around an […]

  • Unilateral Exercises With Dumbbells
    by David Johnson on December 10, 2018 at 2:15 pm

      Unilateral exercises are an important part of any strength-training routine. Unilateral training involves training limbs individually, rather than […]

  • Abs are Made in the Kitchen
    by David Johnson on December 3, 2018 at 10:15 am

    Many people gauge whether they’re in shape or not by checking their abs.   We are sure you have witnessed gym members doing hundreds of sit-ups […]

  • Incredible Artwork
    by David Johnson on November 26, 2018 at 10:12 am

    We just inducted 3x Mr Olympia Frank Zane @officialfrankzane in the Dumbbell Club Hall of Fame @TheFitExpo in San Diego September 27th and Frank’s […]

  • Your Thoughts Impact Your Workout
    by David Johnson on November 19, 2018 at 2:05 pm

    By Dr. Patti Johnson Did you know that you have about 60,000 thoughts a day?  Most are repetitive, and 95% or more are the same thoughts you had […]

  • The Mind is Willing, but the Body Can’t Keep Up
    by David Johnson on October 31, 2018 at 1:07 pm

    An athlete’s mind might never lose its competitive drive, but the body won’t always respond like it did when you were younger.  When you start […]

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