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The FitExpo – Anaheim 2019
by David Johnson on May 22, 2019 at 12:45 pm
This is going to be a special Sunday June 2nd @thefitexpo in Anaheim for these 5 incredible inductees. They will be honored with the Golden Dumbbell […]
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Set Fitness Goals to Get Results
by David Johnson on April 17, 2019 at 12:36 pm
Over and over you will hear guys say that they want to lose their spare tire or their stomach. While women tend to be more concerned in reducing their thighs. […]
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Dehydration Affects Your Gym Performance
by David Johnson on March 30, 2019 at 12:43 am
If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake […]
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Are you on a Diet?
by David Johnson on March 8, 2019 at 2:13 pm
Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and […]
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Dumbbell Club Hall of Fame
by David Johnson on February 12, 2019 at 2:20 pm
On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame. […]
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Set Goals to Achieve
by David Johnson on January 22, 2019 at 1:44 pm
Without personal goals you are a ship without a rudder. Goals get you focused and make you strive towards something. All champions started as […]
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Eating Healthy is Costly
by David Johnson on January 3, 2019 at 2:05 pm
Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest […]
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Working Around Injures
by David Johnson on December 26, 2018 at 7:42 pm
No matter if you’re a weekend warrior, a conditioned athlete or new to regular workouts, there are times when you might find yourself working around an […]
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Unilateral Exercises With Dumbbells
by David Johnson on December 10, 2018 at 2:15 pm
Unilateral exercises are an important part of any strength-training routine. Unilateral training involves training limbs individually, rather than […]
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Abs are Made in the Kitchen
by David Johnson on December 3, 2018 at 10:15 am
Many people gauge whether they’re in shape or not by checking their abs. We are sure you have witnessed gym members doing hundreds of sit-ups […]
