Weight Lifting

by David Johnson on July 31, 2019 at 12:45 pm

As Founder of Dumbbell Club®  I have read many books and magazines that had all kinds of different routines to get results in your midsection. […]

by News Desk on June 26, 2019 at 1:20 pm

By: Dr. Ronald Law, MD There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only […]

by David Johnson on May 22, 2019 at 12:45 pm

This is going to be a special Sunday June 2nd @thefitexpo in Anaheim for these 5 incredible inductees.  They will be honored with the Golden Dumbbell […]

by David Johnson on April 17, 2019 at 12:36 pm

Over and over you will hear guys say that they want to lose their spare tire or their stomach. While women tend to be more concerned in reducing their thighs. […]

by David Johnson on March 30, 2019 at 12:43 am

If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake […]

by David Johnson on March 8, 2019 at 2:13 pm

Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and […]

by David Johnson on February 12, 2019 at 2:20 pm

On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame. […]

by David Johnson on January 22, 2019 at 1:44 pm

Without personal goals you are a ship without a rudder.  Goals get you focused and make you strive towards something.  All champions started as […]

by David Johnson on January 3, 2019 at 2:05 pm

  Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest […]

by David Johnson on December 26, 2018 at 7:42 pm

No matter if you’re a weekend warrior, a conditioned athlete or new to regular workouts, there are times when you might find yourself working around an […]