Weight Lifting

by David Johnson on September 10, 2018 at 5:33 pm

On September 14, the 2018 Mr Olympia begins. This attracts the best male and female bodybuilding/fitness competitors in the world. Competitors from around the […]

by David Johnson on September 4, 2018 at 1:43 pm

After following these Crossfit athletes on social media and watching it on TV the last 5 years during @Reebok @CrossfitGames, Dumbbell Club is still so […]

by David Johnson on August 20, 2018 at 1:30 pm

The criteria to become a candidate in the Dumbbell Club Hall of Fame includes anyone that has made a huge impact in the fitness industry as an IFBB pro, […]

by David Johnson on August 13, 2018 at 1:13 pm

Is it to impress or get attention from the opposite sex or is it because you’re an athlete and your sport demands you to stay in shape? There are many […]

by David Johnson on July 30, 2018 at 1:30 pm

Whether it be friends, acquaintances, social media or other influences in life, try to stay on your life’s pathway. Time is a precious commodity. The […]

by David Johnson on July 23, 2018 at 1:55 pm

Off Seasons are a must for the purpose of resting and rejuvenating your body. Competing in any sport is a regimented lifestyle. You train everyday, eat […]

by David Johnson on July 9, 2018 at 1:45 pm

First, a cheat meal is something you crave but should only have once a week. Normally you might think of Pizza, Burgers or Pancakes. The problem people have […]

by David Johnson on June 25, 2018 at 12:55 pm

When I started competing in 1981 until I stopped competing in 1992, Bodybuilding had 2 Divisions, Men’s Bodybuilding and Women’s […]

by David Johnson on June 18, 2018 at 1:15 pm

Many things can motivate you throughout the years to stay in shape, so whatever it takes use it.  Is it an old injury you are trying to rehabilitate or […]

by David Johnson on June 11, 2018 at 2:15 pm

Has fitness been an important part of your life, or are you just getting started?  What is important is that you start, and once started you continue to […]