Weight Lifting

  • Follow the CDC Guidelines
    by David Johnson on April 26, 2020 at 2:20 pm

    At Dumbbell Club® we want everyone to abide by the CDC Guidelines during this COVID-19 pandemic. The quicker we all follow the rules the quicker we all get […]

  • Learn the Secret to get Sculptured Abs
    by David Johnson on July 31, 2019 at 12:45 pm

    As Founder of Dumbbell Club®  I have read many books and magazines that had all kinds of different routines to get results in your midsection. […]

  • Smart to be Fit™
    by News Desk on June 26, 2019 at 1:20 pm

    By: Dr. Ronald Law, MD There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only […]

  • The FitExpo – Anaheim 2019
    by David Johnson on May 22, 2019 at 12:45 pm

    This is going to be a special Sunday June 2nd @thefitexpo in Anaheim for these 5 incredible inductees.  They will be honored with the Golden Dumbbell […]

  • Set Fitness Goals to Get Results
    by David Johnson on April 17, 2019 at 12:36 pm

    Over and over you will hear guys say that they want to lose their spare tire or their stomach. While women tend to be more concerned in reducing their thighs. […]

  • Dehydration Affects Your Gym Performance
    by David Johnson on March 30, 2019 at 12:43 am

    If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake […]

  • Are you on a Diet?
    by David Johnson on March 8, 2019 at 2:13 pm

    Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and […]

  • Dumbbell Club Hall of Fame
    by David Johnson on February 12, 2019 at 2:20 pm

    On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame. […]

  • Set Goals to Achieve
    by David Johnson on January 22, 2019 at 1:44 pm

    Without personal goals you are a ship without a rudder.  Goals get you focused and make you strive towards something.  All champions started as […]

  • Eating Healthy is Costly
    by David Johnson on January 3, 2019 at 2:05 pm

      Eating healthy costs much more than eating processed foods. However, there are healthy foods you can eat that won’t break the bank. The cheapest […]


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